Reset and Relief Balance
If you’ve been feeling stuck in patterns you can’t quite explain or shift, a Reset & Relief Balance helps uncover what’s really driving it and creates space for lasting change.
R& R Balance Services
1 hr 30 min
160 Australian dollars1 hr
130 Australian dollars- Read More
Available to clients under recommendation and agreement from prior engagement or balance session.
45 min
100 Australian dollars
Reset and Relief Balance Value Packs
Creating lasting change is a journey, and investing in a package allows you to fully commit to your wellbeing while enjoying valuable savings.
My discount packs are designed to provide ongoing support, giving you the time and space to create meaningful, lasting transformation.
Not only will you save on individual session costs, but you'll also benefit from a structured approach that helps you build momentum and achieve the best possible outcomes.
1 hr 30 min
1 hr
1 hr
Reset and Relief Balance
Each new client starts the same way with an Introduction Session first. This session sets the foundation for the work we do together.
When you book, you’ll complete a pre-session intake survey. This gives me a clear understanding of your background, experiences, and what has shaped you from childhood through to where you are now.
This isn’t about labelling you or defining you by your past. It’s about understanding patterns, how you see yourself, how you respond to situations, and what has quietly influenced your choices over time, often without you realising it.
Many people come in thinking they’re dealing with one specific issue, only to discover the deeper root is something entirely different. Not necessarily trauma in the traditional sense, but often long-held beliefs about worth, safety, belonging, or identity.
For example, what may present as social anxiety or avoidance can sometimes reveal a deeper internal belief such as “I am not meant to be included” or “I need to earn my place.” These are not always obvious or consciously recognised, yet they quietly influence behaviour and limit connection, confidence, and opportunity. The R&R Balance process supports you in identifying and overwriting these unconscious patterns, creating space for new internal alignment and choice.
The R&R Balance process is designed to bring these unconscious patterns into awareness, those beliefs you’ve carried for so long that they’ve become “normal” to you, so they can be released and rewritten.
From there, there are other R&R options you can move into, depending on what you need and how deep you want to go with the work.
Our focus is simple: understand what’s driving your patterns, clear what’s no longer serving you, and create space for something new.
If you’re ready to understand yourself on a deeper level, the Introduction Session is where it starts.
What's in a session?
In sessions, we focus on what’s happening now rather than revisiting your past in detail. You won’t be asked to relive experiences or analyse everything emotionally, instead, we work directly with what you want to change.
Using muscle testing, we access the subconscious to identify what’s driving the pattern beneath the surface and then shift it by releasing stored emotional responses or updating self-limiting beliefs, so they no longer run unconsciously.
Each session is tailored to the individual and may draw on approaches such as Psych-K, Emotion Code, and intuitive guidance to support the process. The aim is to reduce internal conflict, so your system stops working against you and instead supports you.
Muscle testing is simply a way of getting clear feedback from the subconscious through the body’s response, helping us pinpoint what’s really going on and confirm when a shift has occurred, so the work is precise, not guesswork.
Clients often leave feeling lighter, clearer, or noticing that old patterns no longer feel as automatic. Over time, changes tend to show up as a natural shift in how you respond, think, and experience situations.
Sessions are available face-to-face or online, and the intention is always the same: to clear what’s been running in the background, take the pressure off your system, and create space for real, lasting internal change.
What is Psych-K?
Psych-K is a simple, structured process designed to change subconscious beliefs that influence how you think, feel, and respond in everyday life. It was developed by Robert M. Williams in the late 1980s, drawing on research in psychology, neuroscience, and belief change. His work focused on the understanding that many of our limitations aren’t conscious choices but deeply held subconscious “programs” that continue to run automatically unless they are updated.
In practice, Psych-K helps identify and shift these underlying beliefs, so they are more aligned with what you want now. For example, you may consciously want confidence or ease in certain situations but still feel blocked by an old subconscious belief like “I’m not enough” or “it’s not safe to be seen.”
The process is calm and structured, using muscle testing, focused intention, and specific balancing techniques to work directly with the subconscious, supporting internal alignment so change feels more natural and lasting.
What is Muscle Testing?
Muscle testing is a method of receiving accurate biofeedback on the body's physiological and psychological state by stimulating the muscular system.
The body knows its history, what programs it is running and what it needs to be healthy and happy. Muscle testing is a way to give your body and subconscious its own voice.
Muscle testing is also used in chiropractic, orthopaedic, neurological, medical, dental, homeopathic, and physical therapy fields.
Not sure where to start? Book a free 15-Minute Chat
If you’ve been exploring the services and still feel unsure, that’s completely OK.
It can be confusing knowing where to begin, especially if this is your first time or you’re not sure what you need.
You might have questions, feel hesitant, or simply want to understand what to expect before you book, and that’s exactly what this space is for. Choosing the right support matters, and it’s important you feel confident in your decision.
Book a free 15-minute chat and we’ll talk through what’s going on for you, what you’re hoping to achieve, and which service is the best fit to support you on your journey. There’s no pressure or obligation. Just a genuine conversation to help you find your starting point.
Testimonials
Angela, Reset and Relief Balance
I’d been feeling ongoing anxiety towards a close family member. I’d dread answering their calls, a tightness would come over my body. Thanks to a Psych-K session with Bianca I felt a sense of release and relief. I’m not worried about the calls now, nor am I harbouring resentment from the past, it’s a welcome calm really. It was great to find a solution in a safe calm environment